BlackUnicorn's Journal, 29 March 2012

254.9 lb Lost so far: 16.3 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

---

4015 kcal

Fat: 183.27g | Prot: 156.35g | Carb: 428.62g.   Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Caesar Dressing, Small Salad, Jus d'orange Mclassique, Apfelmus mit Zucker, Älpler-Magronen. Dinner: Goldhase, Danonino, Barbecue Sauce, Rinderfilet (Abgespeckt zu 0,3 cm Fett), Gekochter Blumenkohl (Fettfrei gekocht), Quark Erdbeere 0% Zucker 0.1% Fett, Caramello. Snacks/Other: Zucker, Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. more...

4354 kcal

Activities & Exercise: Crosstrainer 3 - 31 minutes, Crosstrainer 2 - 31 minutes, Crosstrainer 1 - 31 minutes, Sleeping - 8 hours, Resting - 6 hours and 17 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...