Weigh In record (no journal entry) for 04 August 2017
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213.8 lb
Lost so far: 50.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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4250 kcal
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Fat: 188.78g | Prot: 134.34g | Carb: 429.84g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Spaghetti Bolognese. Dinner: M-Classic Mandeln, Frey Napolitains, French Dressing, Quöllfrisch Hell, Pizza Selbstgemacht, Gemischter Salat. more...
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2809 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 13.9 lb a week
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