Weigh In record (no journal entry) for 28 March 2012
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309.0 lb
Lost so far: 9.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1059 kcal
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Fat: 11.64g | Prot: 88.48g | Carb: 146.38g.
Breakfast: Fat Free Milk, Cocoa Krispies Cereal, Coffee with Milk. Lunch: Strawberry Yogurt Burst Cheerios, Fat Free Milk, Cocoa Krispies Cereal. Dinner: Long Grain Rice (Enriched), 99% Fat Free Chicken Broth, Chicken Breast (Skin Not Eaten). more...
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losing 2.3 lb a week
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