| December 2012 |
| Mon 24th: |
560 *
|
-
|
fat: 20.25g |
| |
protein: 21.50g |
| |
carbs: 79.00g |
|
-
|
-
|
| Wed 5th: |
591 *
|
-
|
fat: 33.06g |
| |
protein: 26.55g |
| |
carbs: 46.42g |
|
-
|
-
|
| Tue 4th: |
486 *
|
-
|
fat: 12.94g |
| |
protein: 19.85g |
| |
carbs: 75.88g |
|
-
|
-
|
| July 2012 |
| Sun 1st: |
1150
|
-
|
fat: 43.00g |
| |
protein: 58.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| April 2012 |
| Tue 17th: |
250 *
|
-
|
fat: 6.50g |
| |
protein: 12.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Mon 16th: |
618 *
|
-
|
fat: 17.50g |
| |
protein: 33.50g |
| |
carbs: 91.50g |
|
-
|
-
|
| Sun 15th: |
1050 *
|
-
|
fat: 43.50g |
| |
protein: 44.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Sat 14th: |
1180 *
|
-
|
fat: 36.75g |
| |
protein: 43.75g |
| |
carbs: 192.75g |
|
-
|
-
|
| Fri 13th: |
980 *
|
-
|
fat: 28.25g |
| |
protein: 50.11g |
| |
carbs: 146.68g |
|
-
|
-
|
| Thu 12th: |
1286 *
|
-
|
fat: 80.70g |
| |
protein: 68.53g |
| |
carbs: 83.00g |
|
-
|
-
|
| Wed 11th: |
735 *
|
-
|
fat: 28.25g |
| |
protein: 33.50g |
| |
carbs: 95.25g |
|
-
|
-
|
| Tue 10th: |
956 *
|
-
|
fat: 44.70g |
| |
protein: 67.53g |
| |
carbs: 77.00g |
|
-
|
-
|
| Mon 9th: |
432 *
|
-
|
fat: 9.98g |
| |
protein: 26.12g |
| |
carbs: 63.71g |
|
-
|
-
|
| Sun 8th: |
1173 *
|
-
|
fat: 44.12g |
| |
protein: 43.75g |
| |
carbs: 149.25g |
|
-
|
-
|
| Sat 7th: |
858 *
|
-
|
fat: 23.62g |
| |
protein: 36.00g |
| |
carbs: 128.25g |
|
-
|
-
|
| Fri 6th: |
657 *
|
-
|
fat: 12.00g |
| |
protein: 29.50g |
| |
carbs: 111.75g |
|
-
|
-
|
| Thu 5th: |
1099 *
|
-
|
fat: 31.90g |
| |
protein: 61.27g |
| |
carbs: 147.81g |
|
-
|
-
|
| Wed 4th: |
536 *
|
-
|
fat: 18.07g |
| |
protein: 32.80g |
| |
carbs: 65.48g |
|
-
|
-
|
| Tue 3rd: |
945 *
|
-
|
fat: 16.00g |
| |
protein: 57.00g |
| |
carbs: 147.50g |
|
-
|
-
|
| Mon 2nd: |
842 *
|
-
|
fat: 28.62g |
| |
protein: 41.50g |
| |
carbs: 106.50g |
|
-
|
-
|
