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Darlafive
Journal
03 Aug 17
Darlafive's Journal, 03 August 2017
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Weigh In record (no journal entry) for 03 August 2017
210.8 lb
Lost so far:
14.2 lb
.
Still to go:
45.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2017:
628 kcal
Fat: 31.47g | Prot: 42.47g | Carb: 43.42g.
Breakfast:
Milk (Whole Milk), Bulletproof Upgraded Collagen Protein.
Lunch:
Mushroom Sauce (Dry, Dehydrated), La Madeleine Green Beans Almondine, Broccoli Flower Clusters, Skinless Chicken Breast.
Dinner:
Borden Natural Cheddar & Monterey Jack Cheese, Applesauce Unsweetened.
more...
2932 kcal
Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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