Weigh In record (no journal entry) for 03 August 2017
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247.4 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1310 kcal
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Fat: 62.62g | Prot: 54.99g | Carb: 134.84g.
Breakfast: King Oscar Sardines Mediterranean Style, Vifon Chao ca loc. Lunch: Market Pantry Chunk white tuna premium albacore in water, Olive, Pickle or Pimiento Luncheon Loaf, Kroger Deli Thin Sliced Pepperoni, Calise & Sons Bakery Bulkie Rolls, Watermelon, Planters P3 Portable Protein Pack (Chipotle peanuts, beef jerky, and sunflower kernels). Snacks/Other: De La Rosa Marzipan, De La Rosa Pulparindo, No Name Mixed Vegetables, Alouette Spreadable Cheese - Chive & Spring Onion, Italian Flatbread Focaccia. more...
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losing 5.6 lb a week
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