Weigh In record (no journal entry) for 03 August 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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2181 kcal
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Fat: 67.17g | Prot: 223.24g | Carb: 169.52g.
Breakfast: Turkey Breast Meat (Fryer-Roasters), Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Beef Liver, Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Dinner: Sweet Potato, Red Potatoes (Flesh and Skin), Raspberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 17.5 lb a week
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