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twookie
Journal
03 Aug 17
twookie's Journal, 03 August 2017
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Weigh In record (no journal entry) for 03 August 2017
197.2 lb
Lost so far:
32.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2017:
1407 kcal
Fat: 107.71g | Prot: 83.42g | Carb: 22.30g.
Breakfast:
Fresh Express Spring Mix, Bacon.
Lunch:
Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade).
Snacks/Other:
Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil.
more...
2500 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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