Weigh In record (no journal entry) for 03 August 2017
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174.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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641 kcal
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Fat: 31.63g | Prot: 7.34g | Carb: 91.93g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Chocolate Coated or Frosted Doughnuts, Sweet Cherries (Queen Anne, Bing), Plums, Orange Juice. more...
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losing 4.2 lb a week
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