Weigh In record (no journal entry) for 03 August 2017
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199.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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610 kcal
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Fat: 13.00g | Prot: 22.00g | Carb: 100.00g.
Dinner: Lean Cuisine Marketplace Sesame Chicken. Snacks/Other: Kozy Shack Tapioca Pudding. more...
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losing 11.2 lb a week
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philsusa1's weight history
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