Weigh In record (no journal entry) for 03 August 2017
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217.4 lb
Lost so far: 0.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1574 kcal
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Fat: 59.37g | Prot: 99.00g | Carb: 171.08g.
Breakfast: Wegmans Natural Creamy Peanut Butter, Heavy Cream, Wegmans Frozen Mixed Berries, Market Pantry Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Subway Monterey Cheddar Cheese Shredded, Subway Double Chicken Chopped Salad, Subway Fat Free Italian Salad Dressing, Philadelphia Chives & Onion Cream Cheese, Einstein Brothers Bagels Garlic Bagel, Wegmans Garlic Bagel. more...
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losing 12.6 lb a week
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