|
ok. I want. to cry. how can I just let go and let all my hard work go to waste? and even though this should motivate me to whip my butt back into shape it really just makes me want to cry and give up...but I won't ill persevere and hopefully the results that come with it will re-motivate me. there's no option to quit!
|
170.0 lb
Lost so far: 11.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2010:
|
1505 kcal
|
Fat: 31.03g | Prot: 87.39g | Carb: 229.36g.
Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Light Fat Free Pineapple Upside-Down Cake, Pears, Tilapia (Fish). Dinner: Almond Accents, easy steamer yellow potatoes, shedd's spread country crock, yellow squash, boneless skinless chicken breast great value. Snacks/Other: bananas, larabar, Grapefruit, healthy heart. more...
|
|
2012 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 3.3 lb a week
|