Weigh In record (no journal entry) for 03 August 2017
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214.4 lb
Lost so far: 20.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1125 kcal
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Fat: 33.35g | Prot: 75.10g | Carb: 132.30g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Activia Strawberry Yogurt. Lunch: Meijer Wheat Sandwich Bread, The Snack Factory Pretzel Crisps - Original, Land O' Frost Premium Black Forest Ham, Sargento Deli Sliced Gouda Cheese, Cucumber (with Peel). Dinner: Bolthouse Farms Cucumber Ranch, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Cooked Asparagus (from Fresh). Snacks/Other: Harvest Snaps Snapea Crisps, Activia Strawberry Yogurt. more...
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losing 2.8 lb a week
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