Weigh In record (no journal entry) for 03 August 2017
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173.8 lb
Lost so far: 47.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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528 kcal
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Fat: 18.76g | Prot: 24.77g | Carb: 66.81g.
Breakfast: Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds), Whole Milk, Nearby Eggs Large Eggs, Great Value Enriched White Sandwich Bread, Coffee (Brewed From Grounds), Sugar, Land O' Frost Premium Black Forest Ham. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 11.2 lb a week
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