Weigh In record (no journal entry) for 03 August 2017
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132.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1273 kcal
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Fat: 73.52g | Prot: 62.17g | Carb: 102.59g.
Breakfast: Cantaloupe Melons, Simply Balanced Cashew Butter. Lunch: Black Olives, Ready Pac Fruit Bowl, Chicken Breast, Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Ground Beef (Cooked), Cooked Summer Squash (from Fresh). Snacks/Other: Medjool Dates. more...
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losing 110.6 lb a week
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