Weigh In record (no journal entry) for 22 March 2010
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228.0 lb
Lost so far: 10.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2010:
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2261 kcal
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Fat: 118.40g | Prot: 110.65g | Carb: 209.02g.
Breakfast: wheat bread, coffee, yogurt. Lunch: whole wheat pits, Trader Joe's sliced yogurt cheese, roast beef. Dinner: california roll, white sticky rice, salmon. Snacks/Other: Dark Chocolate Bar, Cashew Nuts, Biscotti, Apples. more...
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gaining 2.8 lb a week
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