Weigh In record (no journal entry) for 28 March 2012
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162.6 lb
Lost so far: 14.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1257 kcal
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Fat: 48.52g | Prot: 83.51g | Carb: 133.18g.
Breakfast: Spinach , Strawberries , Protein Powder (100% Whey Protein), 90 Calorie Brownies - Chocolate Fudge Brownie, Peanut Butter. Lunch: Strawberry Cheesecake Protein Bar. Dinner: Sweet Red Peppers, Green String Beans, Chicken, Egg. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Peanut Butter, Baby Carrots, Cara Cara Oranges, Cara Cara Oranges. more...
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2494 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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