Weigh In record (no journal entry) for 03 August 2017
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130.1 lb
Lost so far: 7.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1004 kcal
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Fat: 28.71g | Prot: 48.01g | Carb: 146.55g.
Breakfast: Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Coffee Cake, 14" Large Cheese Hand-Tossed Style Pizza. more...
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gaining 0.7 lb a week
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pdt1982's weight history
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