Weigh In record (no journal entry) for 28 March 2012
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160.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1929 kcal
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Fat: 64.14g | Prot: 92.38g | Carb: 262.01g.
Breakfast: Pears, Whey Protein, Raisin Bran, Cheerios. Lunch: Dark Chocolate Bran Muffin Mix, 0% Fat No Sugar Yogurt, Cape Seed Bun, Fried Sweetpotato, Cooked Salmon, Cauliflower, Oatmeal Cookies, Soda Crackers, Tomato Soup (Canned, Condensed). Dinner: Flaxseed Cookies, Cheddar Cheese, Cape Seed Bun, Frozen Yogurt. more...
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2162 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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