Weigh In record (no journal entry) for 01 December 2009
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225.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2009:
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1343 kcal
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Fat: 54.04g | Prot: 52.86g | Carb: 164.67g.
Breakfast: coffee. Lunch: swiss cheese, Broth. Dinner: spaghetti, sprite. Snacks/Other: cream cheese, bread, banana, cheddar, toast, eggs. more...
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