Weigh In record (no journal entry) for 03 August 2017
|
215.8 lb
Lost so far: 48.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2017:
|
1736 kcal
|
Fat: 76.48g | Prot: 102.71g | Carb: 161.89g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Munz Prügeli Weiss, Espresso, Vollmilch, Bell Zürcher Geschnetzeltes, Migros Original Rösti. Dinner: Munz Prügeli Weiss, Möhren, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Frey Napolitains. more...
|
|
2835 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|