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Didn't excpect that!
Why is maintaining so difficult??
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106.3 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1295 kcal
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Fat: 35.34g | Prot: 71.85g | Carb: 184.88g.
Breakfast: Low cal basic pancakes, Honey, Watermelon, Whole Wheat Bread, Feta Cheese. Lunch: Boiled Potato (without Peel), Lettuce Salad with Tomato, Vegetable Stew (without Meat), Roasted Broiled or Baked Chicken Breast. Dinner: O Organics Cranberry Walnut Salad, Coca-Cola Coke Zero (Can), Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Date, Watermelon, Cucumber (with Peel), Peach, Quinoa (Cooked), Bananas, Cocoa Powder (Unsweetened), Low Fat Milk, Wasa Whole Grain Crispbread, Apples, Apricots, Cucumber (with Peel). more...
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losing 0.5 lb a week
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