Weigh In record (no journal entry) for 28 March 2012
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199.0 lb
Lost so far: 28.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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292 kcal
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Fat: 10.98g | Prot: 9.14g | Carb: 40.62g.
Breakfast: English Muffin, Honey Greek Yogurt. more...
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losing 3.5 lb a week
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