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Terribly disappointed but probably shouldn't be. Took a cheat meal tonight. Last night I'd spoken of sodoum. Tonight we ate at a new little chain Greek restaurant. It was good.
Considering its hard to find much ethnic food places. But I glanced after the fact and see I've consumed a days worth of sodium in one casual and seemingly healthy meal. I won't name name unless someone asks. If I had known I'd have chosen a different meat. But also- 6 oz. of lentils well over 300 mg. Outrageous.
On the other hand; went to have routine labs. things look fine. Scheduled some other things. No clue as to what will happen with the job I had thought I had in the bag. Still scanning for another one. meh. I maybe shouldn't peek after I cheat. eh 😝
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134.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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1780 kcal
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Fat: 74.30g | Prot: 95.50g | Carb: 191.00g.
Breakfast: Produce Snacks Sweetened Dried Mango Strips, Skippy Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sun-Maid Cinnamon Swirl Raisin Bread, Pure Protein Strawberry Shortcake High Protein Bar (Small). Lunch: Private Selection Mango, Banana & Strawberry Blend, Taylor Farms Organic Power Greens, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: The Simple Greek Lentils ( Protein Selection), The Simple Greek Traditional Gyro Protein Selection (?Lamb), The Simple Greek Spanikopita (Side) Simple Greek. Snacks/Other: Dole Bananas. more...
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1698 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 7 hours, Standing - 5 minutes, Stairs (Climbing Stairs) - 7 minutes, Resting - 13 hours and 1 minute, Driving - 10 minutes, Cooking - 1 hour, Singing - 5 minutes, Showering - 12 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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