Weigh In record (no journal entry) for 02 August 2017
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319.6 lb
Lost so far: 19.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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2348 kcal
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Fat: 127.55g | Prot: 90.63g | Carb: 214.48g.
Breakfast: Tostitos Nacho Cheese Dip, Tostitos 100% White Corn Crispy Round Tortilla Chips. Lunch: Simply Potatoes Diced Potatoes with Onion, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked Broccoli with Cheese Sauce. Snacks/Other: Little Debbie Oatmeal Creme Pies, Coca-Cola Coke Zero, Mountain Dew Diet Mountain Dew (20 oz). more...
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gaining 0.2 lb a week
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