Weigh In record (no journal entry) for 02 August 2017
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175.4 lb
Lost so far: 3.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1629 kcal
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Fat: 67.89g | Prot: 67.76g | Carb: 206.71g.
Breakfast: Orange Juice, Kirkland Signature Halved Pecans, Walnuts, Ocean Spray Craisins Dried Cranberries, 1% Fat Milk, General Mills Wheat Chex Cereal. Lunch: e.d. Smith Blueberry & Cherry More Fruit, Pepperidge Farm Whole Grain Oatmeal Bread, American Cheese. Dinner: Land O'Lakes Sliced American Cheese, Burger King Whopper Sandwich (No Mayo). more...
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gaining 4.2 lb a week
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