Weigh In record (no journal entry) for 02 August 2017
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138.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1206 kcal
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Fat: 36.29g | Prot: 27.08g | Carb: 201.79g.
Breakfast: Bananas, 2% Fat Milk, Cereal, Coffee with Sugar. Lunch: Sweet Cherries, Publix Egg Salad, Phillips Fiber Good Gummies, Popsicle Cherry Popsicle, Thomas' Original English Muffins. Dinner: Swiss Miss Tapioca Pudding Cup, Fresh & Easy Cut Mango, Cooked Green String Beans (from Frozen), Oscar Mayer Beef Hot Dogs Franks, Land O'Lakes Whipped Butter Salted, Cherry Tomatoes, Cucumber (Peeled), Wish-Bone Fat Free Italian Dressing. more...
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losing 5.6 lb a week
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