Weigh In record (no journal entry) for 02 August 2017
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166.9 lb
Lost so far: 0.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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2006 kcal
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Fat: 71.03g | Prot: 86.82g | Carb: 261.40g.
Breakfast: Cooked Ham Selecto, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Scrambled Egg (Whole, Cooked). Lunch: Calavo Avocado, Gamesa Habaneras, Schogetten Dark Chocolate, Monterey Jack Cheese, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Corn Tortillas. Dinner: Carrot Cake with Icing, Lamb Gyro Sandwich. Snacks/Other: 2% Fat Milk, Pear, Red Delicious Apples. more...
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losing 4.6 lb a week
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