Weigh In record (no journal entry) for 02 August 2017
|
110.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2017:
|
1533 kcal
|
Fat: 82.90g | Prot: 97.89g | Carb: 108.60g.
Lunch: Acelga, Remolacha, Ajo, Cebollas, Tomates, Batata, Calabaza, Milanesa de Pollo. Dinner: Lindt Creation 70% Dark Chocolate with Chocolate Mousse Filling, Morcilla, Espinacas, Anchoas (Almibarados, en Conserva), Nucete Aceitunas Verdes en Salmuera, Huevo (Entero). Snacks/Other: Granos Secos de Semillas de Girasol, Mandarina, Yogur Natural (Leche Entera), Maní con Cáscara (No Comer la Concha), Nueces, Almendras. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yacqueline1975's weight history
|