Weigh In record (no journal entry) for 02 August 2017
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 August 2017:
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999 kcal
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Fat: 39.27g | Prot: 95.14g | Carb: 67.74g.
Breakfast: Silk Organic Unsweetened Soymilk, Fage Total 0% Greek Yogurt, Strawberries. Lunch: Ketchup, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Olde Cape Cod Wasabi Soy & Ginger Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Calavo Avocado, Tomatoes, Canola, Soybean and Sunflower Oil, Sweet Onions, Fresh Selections White Sliced Mushrooms, PAM Butter Cooking Spray, Litehouse Foods Sesame Ginger Dressing & Sauce, Wild Harvest Mixed Greens & Spinach Salad, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Silk Organic Unsweetened Soymilk. more...
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losing 2.8 lb a week
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