Weigh In record (no journal entry) for 02 August 2017
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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772 kcal
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Fat: 20.62g | Prot: 17.75g | Carb: 137.75g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Trader Joe's Cinnamon Coffee Cake. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 1.4 lb a week
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pdt1982's weight history
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