swallace517's Journal, 02 August 2017

138.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 45.14g | Prot: 85.83g | Carb: 73.90g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Latte Coffee. Lunch: Tuna Salad. Dinner: Peloponnese Kalamata Olives, Radish, Lemon Juice (Canned or Bottled), Breakstone's Ricotta Cheese, Green String Beans, El Pollo Loco Grilled Chicken Salad (No Dressing). Snacks/Other: Red Table Wine. more...

2182 kcal

Activities & Exercise: Elliptical - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...