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135.2 no clothes
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137.2 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1358 kcal
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Fat: 22.00g | Prot: 62.00g | Carb: 129.20g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Panera Bread Roasted Turkey & Cranberry on Ciabatta (Half). Dinner: Wegmans Shredded Colby Jack Cheese, Taco Time White Chicken Chili (Bowl). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Gordon Biersch Czech Style Pilsner, Gordon Biersch Czech Style Pilsner. more...
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losing 4.2 lb a week
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