Weigh In record (no journal entry) for 02 August 2017
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295.4 lb
Lost so far: 24.4 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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3265 kcal
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Fat: 192.35g | Prot: 120.71g | Carb: 279.92g.
Lunch: Extra Virgin Olive Oil, Lamb, Brown Rice, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Wholly Guacamole Classic Guacamole, Mexican Blend Cheese, Del Taco Chips and Salsa (Small), Red Salsa, HEB Pico de Gallo, Lettuce Salad with Assorted Vegetables, Kroger Raw Large Shrimp. Snacks/Other: Skippy Creamy Peanut Butter, Silver Floss Bavarian Style Sauerkraut, Tropical Smoothie Cafe Paradise Point Smoothie. more...
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losing 25.2 lb a week
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ts1952's weight history
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