Weigh In record (no journal entry) for 22 March 2010
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195.6 lb
Lost so far: 0.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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826 kcal
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Fat: 33.28g | Prot: 85.47g | Carb: 50.06g.
Breakfast: Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Peanut Butter, White Turkey (Deli Cut Rotisserie), Mozzarella Cheese, Celery. Dinner: Grilled Chicken Breast Strips. Snacks/Other: Muscle Milk Light Powder, Cream (Half & Half). more...
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2832 kcal
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Activities & Exercise:
Housework - 3 hours, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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