Weigh In record (no journal entry) for 22 March 2010
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216.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2010:
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1954 kcal
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Fat: 92.29g | Prot: 91.31g | Carb: 190.21g.
Breakfast: Whole Milk. Lunch: General Tso (General Gau) Chicken, Meatless Fried Rice. Dinner: Ginger Ale, Nachos with Chicken or Turkey and Cheese, Cheddar Cheese. Snacks/Other: Prints Original Potato Crisps. more...
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losing 19.6 lb a week
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gkgeter's weight history
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