Weigh In record (no journal entry) for 02 August 2017
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175.4 lb
Lost so far: 45.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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413 kcal
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Fat: 9.34g | Prot: 48.92g | Carb: 41.80g.
Breakfast: Egg White, Land O' Frost Premium Black Forest Ham, Frank's Red Hot Sauce. Dinner: Broccoli, Great Value Tilapia Fillets. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 12.6 lb a week
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