Weigh In record (no journal entry) for 02 August 2017
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219.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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2175 kcal
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Fat: 146.42g | Prot: 121.68g | Carb: 94.12g.
Breakfast: Wegmans Natural Creamy Peanut Butter, Heavy Cream, Wegmans Frozen Mixed Berries, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Market Pantry Whey Protein Powder - Vanilla. Lunch: Cherry Tomatoes, Ken's Steak House Italian Dressing and Marinade, Publix Red Seedless Grapes, Great Value Shredded Mild Cheddar Cheese, Kraft Natural Mozzarella String Cheese. Dinner: Buffalo Wild Wings Chicken Wings (1). Snacks/Other: Brownie. more...
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losing 7.0 lb a week
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