Weigh In record (no journal entry) for 22 March 2010
|
268.0 lb
Lost so far: 9.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2010:
|
1211 kcal
|
Fat: 11.49g | Prot: 86.44g | Carb: 207.45g.
Breakfast: banana. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, motts no sugar added natural apple sauce, shrimp, prego fresh mushroom, barilla whole grain rotini. Dinner: knudsen lowfat cottage cheese, French's Mustard, Orowheat, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, oscar mayer 98% fat free chicken breast oven roasted, hormel Pepperoni, Ultra Thin Pastrami. Snacks/Other: Mini Pretzels, Strawberries, jello pudding dark chocolate. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rose MG's weight history
|