RMPD110's Journal, 22 March 2010

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My weight seems to be going the wrong way. I am really starting to get discouraged. Ugh.

213.2 lb Lost so far: 23.8 lb. Still to go: 13.2 lb. Diet followed poorly.

Diet Calendar Entries for 22 March 2010:

1542 kcal

Fat: 71.75g | Prot: 70.79g | Carb: 160.88g. Breakfast: Chewy Bars - Oats & Strawberries with Almonds. Lunch: King White Bread, Chunk Light Tuna. Dinner: Thick Crust Cheese Pizza, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing. Snacks/Other: Reduced Fat Potato Chips. more...

3523 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Hiking - 45 minutes, Running - 7/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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Comments

You can do it!! Are you calorie counting? I have some helpful ideas if you want them :)

22 Mar 10 by member: asnead72

Thanx for the encouragement. Yes, I am calorie counting... and stepped up the exercise. I have 8 pounds to go to get to my goal of 200lbs by the 15th of April.

03 Apr 10 by member: RMPD110


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RMPD110's Journal, 22 March 2010

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