Weigh In record (no journal entry) for 02 August 2017
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162.0 lb
Lost so far: 9.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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872 kcal
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Fat: 28.16g | Prot: 24.91g | Carb: 135.15g.
Breakfast: Pruimen. Lunch: Cottage Cheese, C1000 Jonge Goudse Kaas 48+, Twinkelz Hagelslag Puur, AH Dadel & Notenreep Pistache, Aldi Maiswafels, AH Tortilla Wraps Meergranen. more...
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gaining 0.4 lb a week
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