Weigh In record (no journal entry) for 22 March 2010
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205.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1123 kcal
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Fat: 34.57g | Prot: 55.21g | Carb: 157.65g.
Breakfast: string cheese, apples. Lunch: boneless skinless chicken breast, ranch dressing, salad. Dinner: Thai Cashew Chicken, white rice. Snacks/Other: peanut butter chocolate chip granola bar, fat free chocolate pudding, grapes. more...
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3803 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 5 minutes, Housework - 1 hour, Driving - 1 hour, Standing - 3 hours, Desk Work - 8 hours. more...
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gaining 1.7 lb a week
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 Comments
Feeling a little frustrated...didn't eat very well this weekend and didn't workout, but still have not lost any weight in the last 2 weeks...in fact, I've gained.
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