|
w. pm wt 151.2
|
151.2 lb
Lost so far: 49.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2017:
|
963 kcal
|
Fat: 24.61g | Prot: 54.97g | Carb: 138.73g.
Breakfast: America's Choice Bacon Thick Sliced, Equal Equal, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Subway 6" Black Forest Ham. Dinner: Chicken Breast, Kraft Velveeta Shells & Cheese Microwave Cup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Popsicle Sugar Free Popsicles. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|