Sduncan558's Journal, 22 March 2010

119.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 42.48g | Prot: 40.71g | Carb: 177.60g.   Breakfast: Cherry Pastry. Lunch: Chicken & Rice Bowl. Dinner: Dole Pineapple Chunks, Stouffer's Chicken. Snacks/Other: Oatmeal Raisn Cookie, Oranges. more...

1658 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...