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leg cramps overnight = apparent dehydration
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174.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1847 kcal
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Fat: 85.35g | Prot: 57.32g | Carb: 226.02g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, 1% Fat Milk, Ocean Spray Craisins Dried Cranberries, Walnuts, Kirkland Signature Halved Pecans, Orange Juice. Lunch: White Grapes, American Cheese, Pepperidge Farm Whole Grain Oatmeal Bread. Dinner: Doritos Cool Ranch Tortilla Chips (35.4g), Nestle Vanilla Caramel Ice Cream Drumstick, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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losing 11.2 lb a week
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