kan59's Journal, 28 March 2012

182.8 lb Lost so far: 0.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 74.23g | Prot: 68.94g | Carb: 197.33g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Jimmy Dean Delights Turkey Sausage quesadillas. Lunch: Cobb Salad with Dressing, Ham and Cheddar with Vanilla Cookies. Dinner: Cooked Summer Squash (from Canned, Fat Not Added in Cooking), Sweet Italian Sausage Tortellini, Light Alfredo Sauce 10 oz (~4.5 servings). Snacks/Other: Granny Smith Apples. more...

2037 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...