vetstorm911's Journal, 01 August 2017

223.5 lb Lost so far: 1.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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893 kcal

Fat: 30.17g | Prot: 21.98g | Carb: 140.25g.   Breakfast: Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Go Veggie Go Veggie Cheese, Bush's Best Pinto Beans, Bragg Apple Cider Vinegar All Natural Drink, Pace Pico De Gallo, Flour Tortilla. Lunch: Roasted Potato. Dinner: Dole Bananas. Snacks/Other: Whole Wheat Tortilla, Bragg Organic Apple Cider Vinegar. more...

2558 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...