Weigh In record (no journal entry) for 28 March 2012
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292.0 lb
Lost so far: 15.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1966 kcal
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Fat: 33.77g | Prot: 154.03g | Carb: 217.63g.
Breakfast: Salted Butter, Half & Half, v8, extra large egg, coffee, country harvest bread. Lunch: hellmans, kirkland chicken, country harvest bread. Dinner: Alaskan Pollock, turnip, potatoes, kraft calorie wise, garden salad. Snacks/Other: Gala Apples, Bananas, 100% Whey Isolate Protein Powder, grapes. more...
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3748 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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James A Campbell's weight history
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