Weigh In record (no journal entry) for 01 August 2017
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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2140 kcal
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Fat: 64.14g | Prot: 224.26g | Carb: 164.85g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Tuna, Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Dinner: Turkey Breast Meat (Fryer-Roasters), Sweet Potato, Red Potatoes (Flesh and Skin), Raspberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain. Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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steady weight
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