BabyYin's Journal, 01 August 2017

353.0 lb Lost so far: 19.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

---

669 kcal

Fat: 29.76g | Prot: 41.56g | Carb: 68.90g.   Breakfast: Cafe al Fresco Vanilla Syrup, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Equate Sugar Free Fiber Powder. Dinner: Hungry Howie's Pizza Thin Crust Veggie Pizza (Large). more...

5893 kcal

Activities & Exercise: Shopping - 5 hours and 30 minutes, Sleeping - 7 hours, Sitting - 11 hours and 30 minutes. more...